Work out your body
To be at the top of their game, Phils players practice daily, including doing drills by position. Did you know that there are exercises tailored to strengthen muscles used in each specific position? See below for fun exercises to strengthen your muscles and be big and strong like the players on the field.
Phillies Phitness tips and exercises were developed in conjunction with our physical therapy partner, NovaCare Rehabilitation. Please check with your physician before beginning any physical activity program.